YIN YOGA focuses on the slow, patient, opening of the fascial layer of the body. The fascia is the connective tissue (shrink wrap) that underlies the skin, wraps the muscles, and holds the bones together. It is the conduit for the meridians of the body through which energy flows. Over time chronic tightness of this layer causes stiffness and inflexibility,restricting mobility and energy flow. Fascia responds differently than muscle and requires this slow approach to facilitate opening. This is a deeply meditative practice. No prior yoga experience required.
THURSDAY 4:30pm-6pm @ EMW Foundry
IYENGAR-STYLE HATHA is based on precise alignment, subtle actions, and use of props. Developed by the late, great BKS Iyengar, this practice is appropriate for: Students with injuries, arthritis, or other limitations who are looking to improve joint stability and flexibility. The Iyengar approach provides safe exercise while reducing pain, promoting healing, and preventing the reoccurrence of injuries. Students with a current vinyasa practice that would benefit from better postural alignment, a better understanding of the poses, and more awareness through the intelligent use of props. No prior yoga experience required.
MONDAY 4pm-5:30pm @ EMW Village Glen (starting September 3rd)
SUNDAY 11am-12:30pm@ EMW Village Glen
HATHA YOGA (Art of Alignment Yoga, Ken-Ton)My longest running class in Western NY, formally held at St Paul's in Kenmore, is continuing at UCC Kenilworth. Always beginner/ injury recovery friendly. Join us!
MONDAY 6pm-7:15pm @ UCC Kenilworth
*Drop-in rate: $14
Class packages available:
6 classes for $70, 10 classes for $90. Cash, check, or Paypal:
Private/ Semi-private Sessions
Available by appointment.
$100 Initial Consultation, $75 Follow-up Sessions
Need-based cost reduction available.